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Schedule


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Schedule


Sunday
8a
Yin   |   The Yoga Room Conroe   |   Montgomery, TX 

Monday
7:30p
Yin |   YogaWorks The Woodlands   |   The Woodlands, TX

Tuesday
6a
Sunrise Flow   |   The Yoga Room Conroe   |   Montgomery, TX  
8a Dig Deep Yin  |  The Yoga Room Conroe   |   Montgomery, TX  
9.30a  Intuitive Flow |   The Yoga Room Conroe    |   Montgomery, TX
11:45a Flow |   YogaWorks The Woodlands   |   The Woodlands, TX
5p Intuitive Flow   |   The Yoga Room Conroe    |   Montgomery, TX

Wednesday
6:15p Beginner Yoga |   The Yoga Room Conroe   |   Montgomery, TX  
7.30p Dig Deep Yin   |   The Yoga Room Conroe    |   Montgomery, TX

Thursday
6a Sunrise Flow   |   The Yoga Room Conroe   |   Montgomery, TX  
8a Dig Deep Yin  |  The Yoga Room Conroe   |   Montgomery, TX  
9.30a  Beginner Yoga   |   The Yoga Room Conroe    |   Montgomery, TX
11:45a Flow |   YogaWorks The Woodlands   |   The Woodlands, TX
5p Intuitive Flow   |   The Yoga Room Conroe    |   Montgomery, TX


 

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open level


open level


Open level classes are open to all levels. From beginner to experienced there will be options offered for everyone. Join this class to learn the basics and progress your practice. 

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Beginner


Beginner


Beginner yoga is for those just starting out. Join these classes to learn the basics. 

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Vinyasa


Vinyasa


Vinyasa classes are generally more dynamic in nature and focused on linking movement with breath. One posture is transitioned into another. Students are taken on a journey from the mind into the body. With peaks and trophs throughout each creative sequence, there is opportunity to raise the heart rate as well as cultivate that inner peace that we are all seeking. 

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Yin Yoga


Yin Yoga


Yin Yoga is a practice that is complimentary to all facets of life. Traditionally, yin yoga is a practice that focuses on the deep release of fascia and connective tissue. You will experience long, sweet holds in postures that are close to the ground and supported by bolsters, blocks and blankets. In a life where we are constantly putting one foot in front of another, this is the perfect place to retreat, relax and release… all in the comfort of the four corners of your mat.