STRONG & STILL | A STRENGTH & RECOVERY RETREAT

January 2027 · Exact dates coming soon · Serana, just 1.5 hours away

Three nights. Ten guests. One long exhale after the holidays.

The holidays fill us up and wear us out. This January, come reset your body, your nervous system, and your sense of direction.

Strong & Still is an intimate long weekend built on one simple idea: strength and rest aren't opposites. Each day you'll move through a full-body 30-minute strength workout, then an intentional yoga recovery practice designed to calm your nervous system and help your body absorb the work. Then you're free: sauna, good food, good company, and time to actually breathe.

There's no packed itinerary and nothing to rush to. It's a small group of like-minded people reconnecting, recommitting to who we are, and getting clear on what we're here on this planet to do next.

What's Included

3 nights / 4 days at Serana
All meals, lovingly prepared
Full-body strength, yoga conditioning, recovery yoga, breathwork, and yoga nidra
Sauna and all venue amenities
Your take-home wellness plan: every workout, every recovery sequence, and every recipe
Conversation and journaling guide, plus our shared reading assignment

Not Included

Transportation to Serana · Alcohol

Pricing & Accommodations

All pricing is per person. Limited to 10 guests.

🐦 EARLY BIRD (through Black Friday, November 27)

King Ensuite, solo: $1,900
King Ensuite, shared bed: $1,500
Queen Single with private bathhouse access: $1,500
Field Cabin, twin bed with private bathhouse access: $1,000

💫 STANDARD

All prices increase by $200 after November 27.

All payments are non-refundable; registrations may be transferred upon written approval.