Listening to the collective mood of each class, Casey ensures students enjoy a healthy physical, anatomical and alignment-focused experience. She infuses a steady stream of breath awareness throughout each lesson. Yogis journey down an open, non-judgmental path that begins with grounding down and rediscovering a true connection to mother Earth and themselves.
Thoughtful cues coupled with space to explore, encourage movement from a place of inner peace and from the heart. Her gentle nature and challenging enthusiasm ensures lasting calm energy and revitalization.