Yoga has changed my life. And does so repeatedly. I am more in touch with who I am as a person than ever before. After past relationships and career choices that had me constantly chasing the highs and the lows, I now know more than ever its the middle path… a steady balance and a sometimes faltering or wavering commitment to thyself, in which we stumble upon our true essence. Essence can be perceived as an esoteric term. It sometimes denotes that only a select few “really know” its meaning. But the truth is, we all do…we all have the capacity to a put tangible, tactile and physical properties to essence. It is not esoteric or only for a select few at all. It can be seen in all the surrounds you, omens or clues as to your destiny and most importantly all that is within you.